Therapy, Yoga, and Awakening

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In my most recent article I'm critical of the Masculine/Feminine terminology used by spiritual teachers like David Deida.  Though I hold to my disagreement, I found this video from Deida really profound and clarifying. 

Warning: Explicit Language in this Video.

Deida makes the distinction between therapy, yoga (art), and spiritual practice (or awakening). These three practices correlate well I think with my earlier posts on the ego, Soul, and SPIRIT (respectively) as spiritual identities.  

Deida uses a brilliant analogy at the beginning (stained glass window analogy). Therapy is fixing broken windows, Yoga is cleaning the dust off the windows (and letting more Light in), and Awakening is realizing You are the Light (and the window). The key point in what he is saying for me is that it's entirely possible to undertake say a Yogic practice and still be psychologically dysfunctional (i.e. not have done therapy).  Or have awakening and not have much capacity for flow (Yoga).

The integral impulse is to work all three identities in proper amounts at proper times in one's life. No therapy leads to dysfunctionality.  Only therapy prevents deeper forms of realization.  Yoga without Realization can lead to spiritual arrogance. Realization without Yoga can lack juice or transformative energy.

Just understanding 1. what kind of practice one is doing, 2. what that practice is designed to do (and what by extension it is not designed to do), and 3. how to incorporate ways in all three brings so much wisdom to the approach and context of spiritual practice.

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3 comments

  • Comment Link OV Wednesday, 26 January 2011 19:19 posted by OV

    Greetings Chris. I'm a little confused between the difference between the Yoga and the Practice. It sounds like Yoga is not what you would do in a Yoga class; so is it like an attitude one develops outside of the class?

    I do a regular centering prayer meditation which I'm assuming is a practice. This morning I came across this article that describes permanent brain changes, based on magnetic resonance imaging, occurring as a result of 8 weeks of mindful meditation. (Are mindful meditation and centering prayer the same thing?) Anyway since there has been some mention on the site of hardwiring of the brain I thought this might be an interesting piece of data.

    "http://www.sciencedaily.com/releases/2011/01/110121144007.htm"

  • Comment Link Chris Dierkes Saturday, 29 January 2011 04:11 posted by Chris Dierkes

    OV,

    That's a great question. We could ask Gail she's the real Yoga practicioner around. But my understanding of what Deida says is that Yoga is about the capacity to flow. Whatever allows (in the various domains of our being) more capacity to hold and flow energy. Hatha Yoga does that for the physical body. Raja Yoga does that for the breath and the inner sensations, subtle feelings. Tai Chi similarly.

    There are yogas of devotion (be able to take in the energy of devotion more) and yogas of service (being able to serve with greater force/flow).

    He says Yoga is more art and so therefore there is a kind of yoga for any art form (bodily, musical, visual, intellectual, service, etc.).

    Does that make sense?

  • Comment Link OV Saturday, 29 January 2011 08:22 posted by OV

    I've heard of Qigong but never practiced it. I've been taking the Taoist Tai Chi for a few years now, (stopped over Christmas and still haven't started up yet) and find that it is good for stretching and balance but also tends to mellow one out. I was taking a pilates over on the Drive last fall and that was pure exercise but I felt good when I left. All of these had flow, but though I can say that I'm not sure if what I feel is the same as what somebody else would feel that says that. I've experienced a few times being "in the zone" where the whole world moves in slow motion but I'm still at normal speed.

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